Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner

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[00:00] Intro
[01:30] Ending Self-Sabotage
[06:05] Letting Go Of Limiting Beliefs
[10:25] The Magic Of Stepping Out Of Your Father’s Shadow
[16:20] Reclaim Your Darkness
[21:11] How To Gain Sovereignty From Shadow Work
[35:05] The Art Of Choosing The Right Partner
[41:45] Thy Myth Of Separation + Male Suppression
[46:05] What Is Truly Behind Porn Addiction?
[53:25] Porn VS Intimacy
[01:04:20] The Collective Shadow + Loving Stubbornness
[01:13:35] The Lie About The Rational Mind

- What women can learn from Men’s Work even though the book is from men, for men, and about men.
- Letting go of the belief he’s not good enough as he grew up being told he wasn’t smart enough.
- Why we demonize our fathers and get stuck in their shadows.
- The importance of realizing that we bring down or pedestal our fathers, and starting to see them for who they truly are.
- The merit of knowing your own darkness: Your darkness is still who you are.
Why understanding and reclaiming your darkness is an act of strengthening.

- How women reveal who you are as a man and how men disempower themselves by projecting their journey onto women.
- Why you need a partner who you want to do a conflict with.
- Learning who you are by paying attention to the darkness that is brought up in a relationship.
- The difference between someone who’s trying to change you VS someone who pushes you to step into your true self.
- What the myth of separation is and why hiding from what you think might make you look won’t make you stronger.
- Why people believe there is strength in the suppression of men.

- The first time Connor got caught watching pornography: Realizing the disconnection he felt with his partner because of porn.
- Why searching for alternatives and reasons why you should stop doing something that’s bad for you can be helpful.
- Admission and confession: The bridge you have to cross in order to create a change in you.
- What creates a negative internal dialogue: Disconnection from the feminine energy.
- How the ability to switch between the light and the dark comes through the breath and the nervous system.
- Why the rational mind that can solve all problems is a lie sold to men.

👉 Freedom From Chronic Stress Using Your Breath
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Learn the ancient power of Breathwork with Josh Trent https://breathwork.io

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👉 About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

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