Kelly Brogan MD | How To Love ALL Your Parts + Be Self Sovereign

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[01:30] Reclaim Your Power Of Choice
[16:10] Sovereign Parenting
[41:00] Feminine + Masculine Polarities
[01:00:35] Assessment Of The Nervous System
[01:19:00] Healing The Mother + Father Wound
[01:33:30] How To Integrate Our Past Into The Present
[01:49:35] Authentic Expression Without Shame
[02:16:10] Feel It, Face It, Free It

- How to reclaim your power of choice.
- Finding an opportunity to meet a part of yourself through negative experiences.
- How to gain access to understanding your stress responses.
- Why not sharing a reality with someone can feel like an existential threat.
- How to be fierce and humble.

- How the feminist PSYOP emasculates men.
- How mothers disconnect their sons from their masculine essence.
- Paying attention to the containment energy of the masculine.
- Why the current erotic dynamic between men and women needs to be disrupted.
- Inverted polarity: Why a woman shouldn't take the bait of her man asking her opinion.

- Healing the father and mother wound: Believing that your father did not protect you and your mother didn't love you.
- The victim consciousness energy that hides in the rescuer.
- How to integrate our past into our current experience of self.
- Why the dark feminine wants to shame and punish.
- Why we need to mind our own business to be sovereign.

- How we can use social media as a spiritual practice.
- Why you shouldn't be ashamed of what brings you joy.
- How to start interacting with the parts of yourself you don't want to know.
- Kelly's coping method: Feel it, face it, free it.
- Why it's good to be seen as bad and wrong in the eyes of others.

👉 Freedom From Chronic Stress Using Your Breath
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👉 About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

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