Premium Only Content

What I eat today on vegan keto - Creamy veggie bake
This gorgeously comforting vegan keto veggie bake is one of my favourite go-to dishes. You can use practically any veggies you have in your kitchen and they always come out perfectly. A great dish to add to your culinary repertoire x
Follow me on
Instagram: https://www.instagram.com/heavenly_fan/
Facebook: https://www.facebook.com/HeavenlyFanVegan/
Buy me a coffee
—--------------------------
If you like what I’m doing, you can support the channel by Buying Me a Coffee (or join the membership for on-going support) - https://www.buymeacoffee.com/Heavenlyfan
Thank you for helping me on my quest to create a more healthy and delicious future for everyone.
My Ingredients And Equipment
—--------------------------------------
My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan
My Amazon shop US : https://www.amazon.com/shop/heavenlyfan
More keto vegan recipes:
https://youtube.com/playlist?list=PL_dF0V7QjH8VJXBrHNVfokiFPdTIFzXGS
INGREDIENTS
—---------------------
Pretty much all veggies work for this dish. But today I used:
1 Aubergine (eggplant)
1 courgette (zucchini)
A few florets of broccoli
1 carrot
1 tin of coconut cream ( or 1 tin of tomatoes)
2 avocados (for the top layer)
Walnuts and pumpkin seeds (optional)
DIRECTIONS
—-----------------
1. Chop all veggies in similar size cubes. And finely cut (or mash) avocados so it’s spreadable.
2. Saute chopped veggie in a frying pan with oil till they are softened. Season with salt and pepper. Add in the coconut cream (or tinned tomatoes) and cook on medium heat till all ingredients are nice and tender and the sauce is thickened. Check the seasoning.
3. Transfer the veggies in a pie tray, top it with the finely chopped avocado and spread evenly. Drizzle some olive oil. (free to add whatever toppings you like. Cherry tomatoes, vegan cheese or tofu cubes)
4. Bake in a preheated 220C/425F for 10-15 minutes (or till it’s pipping hot). Option to sprinkle your favorite nuts and seeds. And enjoy x
#veganketomeatballs
#KetoVeganRecipes
#VeganGlutenFree
#eggless
-
LIVE
BigTallRedneck
1 hour ago$1,000 Fortnite Duo Tournament Exclusively on Rumble!
343 watching -
22:09
MYLUNCHBREAK CHANNEL PAGE
1 day agoOld World Dwarfs
8.23K11 -
LIVE
TheItalianCEO
42 minutes agoThis is what winning looks like - Gaming on Rumble Fortnite Tournament with GlamourX
59 watching -
LIVE
GritsGG
5 hours agoWe Are Winning Every Game! Win Streaking! 👑 2998+ Ws
591 watching -
LIVE
Spartan
6 hours agoPro Halo Player | SWTOR, Halo later on
89 watching -
LIVE
Bitcoin News Alerts
3 hours agoBillionaire: “Sell Your Home, Buy Bitcoin”: Fiat Collapse Is Coming
234 watching -
LIVE
Cheyballa718
3 hours agoPrestige LEGEND Grind! Road to 100 Followers! 15/100 Followers
61 watching -
1:18:58
Jeff Ahern
3 hours ago $4.68 earnedThe Saturday Show with Jeff Ahern
66.6K7 -
37:38
Tactical Advisor
3 hours agoAffordable Thermal & Night vision | Vault Room Live Stream 031
69.9K2 -
LIVE
GamerGril
3 hours agoGamerGril Exclusive | The Midnight Walkers | First Look
150 watching