HOW TO GROW: Hydration & Electrolytes — Medical Doctor & IFBB PRO Bodybuilder's System

How To Grow: Episode 11 - Hydration & Electrolytes - Medical Doctor & IFBB PRO Bodybuilder's System

In this video I discuss how much water to drink, how much salt you need in that water to keep it in your body and not just pee it out. How much water to have pre training, intra training as well as how much potassium and where to get it from.

How you or someone you love has been misdiagnosed with high blood pressure and / or kidney disease, and to compound the folly of 6 restriction of sodium has been levied which will exacerbate the problem over time.

I do everything, training programming, diet, Order Bloodwork, read bloodwork, prescribe medication, posing, and more!

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https://taplink.cc/toddleemd