Red Light Therapy: How To Reverse Blue Light Damage (SaunaSpace)

In this episode, Brian Richards, founder of SaunaSpace, shares why we need red light therapy every day.
Grab your free resources from Brian Richards - https://joshtrent.com/525
10% off Sauna Space with code "JOSH10" - https://joshtrent.com/saunaspace
Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store

🎥 LOVE This video? Watch the full episode:

https://www.youtube.com/watch?v=87xiLnhEa7c&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy&t=1501s

ABOUT THIS PODCAST

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.

In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.

Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.

Together, we'll walk the path of courage to cross the gap between knowing + doing.

Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:

The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics

Is it possible to have true freedom from chronic stress just by using your breath?

Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io

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