How To Build Resilience: Jing Energy + Cold Therapy
In this episode, David Wolfe shares how you can become resilient using ice baths and jing energy.
Grab your free resources from David Avocado Wolfe - https://joshtrent.com/431
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🎥 LOVE This video? Watch the full episode!
https://www.youtube.com/watch?v=MIo6GoJiXDY&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy
ABOUT THIS PODCAST
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing + doing.
Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:
The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics
Is it possible to have true freedom from chronic stress just by using your breath?
Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io
All custom music produced by https://mettaverse.com
#JoshTrent #Podcast #MentalHealth
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