Top foods packed with Micronutrients-Rich Foods

Micronutrients are essential for our well-being, and certain foods are packed with these vital compounds. Leafy greens like spinach and kale are rich in vitamins and minerals. Berries, such as blueberries, offer antioxidants and vitamins. Salmon is a great source of omega-3 fatty acids. Nuts and seeds provide a variety of nutrients. These foods promote overall health and vitality.