Stress-Disease Connection: Why Is Emotional Distress Making You Sick?

In this episode, Leland Stillman MD, explains the emotional connection to physical pain and how stress affects the body.
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[00:00] Intro
[01:30] The Journey to Medicine + Health
[07:10] Is Your Home Making You Sick?
[13:30] Mold: Your Immune System + Lifestyle Habits Matter
[23:00] Your Health + Allostatic Load
[27:00] Stress Factors That Make Us Sick
[31:05] The Power of Positive Mindset
[35:20] How People Store Emotions in The Body
[40:05] How Thoughts Become Things
[47:15] How to Avoid Narcissists' Traps
[52:00] The Fundamentals of Wellness

- How respiratory problems can be related to the patterns we're stuck in.
- Sick building syndrome: how your household makes you sick.
- Why you need to be willing to dedicate time and do many tests in order to heal the disease.
- What role your immune system and immune response play in your health.

- Why chemical sensitivities are becoming more common due to allostatic load.
- Toxins and stress reduce your body's response to life.
- Why the mind-body medicine doesn't look at other lifestyle factors.
- How heavy metals start releasing when you begin to heal.

- Why a positive mindset is crucial at the beginning of your healing journey.
- How unhealthy relationships can be driven by a toxic environment.
- Understanding what your body is telling you through stress.
- The body is where our emotions get stored.

- How professional fighters express their anger through fighting.
- Why there's no data to analyze for emotions or trauma.
- The problems with narcissists and psychopats.

- How educating yourself can help you avoid being manipulated.
- Why gluten allergy can cause gluten psychosis.
- Why accountability is key in coaching people.

ABOUT THIS PODCAST

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.

In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.

Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.

Together, we'll walk the path of courage to cross the gap between knowing + doing.

Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:

The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics

Is it possible to have true freedom from chronic stress just by using your breath?

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