30-Minute Full Body Workout | Beginner: Breathe, Connect & Lengthen

Welcome to a beginner-friendly, 30-minute full body workout that focuses on breathing, connecting with your body, and lengthening your muscles. This workout is perfect for those who are new to fitness or prefer a gentle approach to exercise. We will start with a mindful warm-up, focusing on deep breathing and gentle stretching to prepare our bodies for movement. Throughout the workout, we will engage in low-impact exercises that target all major muscle groups, promoting strength, flexibility, and balance. With an emphasis on proper form and mindful movement, this workout will leave you feeling refreshed, energized, and connected to your body. Join me as we breathe, connect, and lengthen our way to a stronger and more flexible body