How to lose weight and build muscle

This week on the Health Wealth podcast we speak to personal trainer and coach Josh Evans to get his expertise on all things exercise and health

Josh shares his story of how he got into fitness and his journey of learning as both an athlete and a coach. Everybody dreams about being able to build muscle and lose fat at the same time but most will tell you it's impossible. Josh dispels this myth and tells us how he is able to get clients doing both at the SAME time. He also talks about the best first steps for somebody who is overweight and wants to get in shape, hint it's NOT exercising.

A very important topic for current times is managing stress and balancing your life. Josh gives us his views and expertise on the best ways to do it along with some great tips he uses with clients. He also talks about the most important exercise you need to include in your fitness regime, REST. If you are interested in improving fitness, building muscle, or losing weight then this episode is not to be missed!

Enjoy the show.

The main highlights:
4 pillars of health
How to build muscle
Importance of rest and recovery
Valuing yourself and self talk
Exercise vs nutrition for weight loss
Using fitness to combat stress

Josh Evans:
IG - @joshevans_training
https://evansperformancecoaching.com/

FREE 30 Day Challenge: https://healthwealthuk.com/challenge

🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.
Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.

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Ryan:
Twitter: @RDhealthwealth
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IG: @ryan_healthwealth
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Barry:
IG: @bk_athleticism
Facebook: @BKAthleticism
Tiktok: @bkoursarys
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