Free Leg Workout
8 months ago
72
Give this leg workout a go and comment below and tell me how you went.
Superset workout as follows
A1 Box jump 4X6
a2 Nordic Curls 4X6
B1 Front squats 4X6
B2 back squats 4x6
c kettlebell suitcase squats 1x25 2mins rest then 50 reps drop set.
d dumbel walking lunges 3 x 65 seconds
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