HOW TO GROW: Nutrition — Medical Doctor & IFBB PRO Bodybuilder's System

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Health & Science Health & Fitness Fitness Health Bodybuilding Nutrition Food

How To Grow Episode 10: Nutrition
Medical Doctor & IFBB PRO Bodybuilder's system

I discuss calories and how to adjust them over time to keep building muscle. I also discuss how much protein, carbs, and fat are used to comprise those calories. As well as touch on digestion and metabolism of carbs and fats.

I do everything, training programming, diet, Order Bloodwork, read bloodwork, prescribe medication, posing, and more!

To reach me, click here:
https://taplink.cc/toddleemd

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