How to Make Yourself ANTIFRAGILE With Vagus Nerve Toning | Stefan Chmelik

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Listen To Episode 484 As Stefan Chmelik Uncovers:

[00:00] Sensate: The Healing Singing Stone
[14:00] How to Build Resilience + Anti-Fragility
[22:00] Biohacking Mother Nature's Healing Powers at Home
[32:00] Conscious Technology Use + Humanity's Next Phase of Life
[40:30] The Research + Development of Sensate
[46:30] Clean Stress vs Dirty Stress

Sensate: The Healing Singing Stone

- What Sensate is and how it uses the vibration of harmonics and sound to heal stress.
- The difference between vagus nerve stimulation through the ear and actual toning with Sensate which you place on your chest.

How to Build Resilience + Anti-Fragility

- Their focus on integrative medicine at Sensate and how they've embedded that in their mission.
- Why, as a collective, our stress levels are at an all-time high, and the impact of being overstimulated every day by too much information coming in and the nature of the content.

Biohacking Mother Nature's Healing Powers at Home

- How Sensate specifically helps people build up their resilience and anti-fragility; especially if they live in large cities and away from nature.
- Studies that were done in Japan about the extremely powerful benefits of spending time in nature and the practice of forest bathing.

Conscious Technology Use + Humanity's Next Phase of Life

- Why we do not need money and expensive things to live a happy life; having a simple lifestyle mindset will bring you great joy.
- Unique scenarios and uses people have for Sensate to help them live life well and let go of daily stress.

The Research + Development of Sensate

- How we can build greater stress resilience and measure it through HRV with Sensate.
- Why Stefan believes that Sensate's primary use is to increase connection.

Clean Stress vs Dirty Stress

- Why vagal nerve tone is an extremely beneficial metric to better understand someone's health.
- Explaining the vagus nerve's direct connection and representation of gut-brain axis connection.

👉 Freedom From Chronic Stress Using Your Breath
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Learn the ancient power of Breathwork with Josh Trent https://breathwork.io

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👉 About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

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