STOP Harmful Thoughts + Relax The Default Mode Network | Dr. John Lieurance

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[00:00] Welcome to RUNGA!
[3:07] How Breathing Affects Your Nervous System
[12:02] The Sense of Identity: How Does Ego Manifest Itself?
[17:05] How Trauma Shows in Our Body
[19:03] Functional Cranial Release Treatment
[23:00] The Healing of Psychdeclics + How to Use Them with Caution
[28:20] Dr. John’s Future Plans for His Clinic + FCR Training
[36:02] The Journey to Oneness & Ego Death
[41:30] Letting Go + Allowing Change to Happen
[46:00] The 3 Sides of Wellness: Vitality, Identity + Divinity
[47:30] How to Make Meaning from Painful Experiences

Welcome to RUNGA!

- About RUNGA and how you can attend the event.
- Josh breaks down the five pieces of the Wellness Pentagon.

How Breathing Affects Your Nervous System

- The difference between breathing through the mouth vs the nose.
- Dr. Weston Price’Ds research of western diseases related to nutrition.

he Sense of Identity: How Does Ego Manifest Itself?

- The layers of our fear: Going through the default mode network.
- Exploring our sense of identity and the experience of duality.

How Trauma Shows in Our Body

- The influence of trauma on connective tissues in our bodies.
- Meeting trauma with breath to prevent trauma from getting stored inside of us.

Functional Cranial Release Treatment

-Josh shares his childhood breathing problems caused by sinusitis which led to years of antibiotics and surgeries.

The Healing of Psychdeclics + How to Use Them with Caution

- Exploring the idea of synergy stacking with FCR and psychedelics.
- Unpacking how to use ketamine as medicine and how Dr. John uses it at his clinic.

Dr. John’s Future Plans for His Clinic + FCR Training

- The high interest in FCR and the fears that it might be taken away from chiropractors and rebranded as something else by other professionals.

The Journey to Oneness & Ego Death

- The personal wounding that Josh had around God and religion growing up that people can also relate to in their own way.
- Dr. John’s definition of God.

Letting Go + Allowing Change to Happen

- Allowance: The fundamental key to change.
- Trusting in who you are VS identifying with the self.

The 3 Sides of Wellness: Vitality, Identity + Divinity

- The three sides of wellness according to Dr. John: Vitality, identity, and divinity.
- Dr. John’s healing from Lyme Disease and a mold illness during more than 10 years.

How to Make Meaning from Painful Experiences

- Law of attraction: Do we make meaning from the hard things in our lives?
- How Dr. John faces darkness and why it’s a springboard for him to turn things around.

👉 Freedom From Chronic Stress Using Your Breath
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Learn the ancient power of Breathwork with Josh Trent https://breathwork.io

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🎥 Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power | Wellness Force: https://youtu.be/k_tX5lBGP40

👉 About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

All custom music produced by https://mettaverse.com
#JoshTrent #Podcast #MentalHealth