Guilt trips ruining your diet during the holidays? Do this NOW!
In today's video, we discuss the challenges of sticking to your diet goals during the holidays.
We all know how tempting it can be to indulge in all the delicious treats and festive feasts. Especially when our families raise us to believe that food IS love.
But fear not!
📌 In this video, we'll cover:
✨ Setting Healthy Boundaries with Family and Speaking Up for Your Needs
🔥 Topics Discussed:
* Thinking ahead on what you WANT to achieve
* Sharing your goals in advance with loved ones
* Suggesting non-food ways to celebrate the holidays
* Giving Abuela the quality time she needs from you
We're talking...healthy boundaries, maintaining the healthy habits you created this year, and learning to prepare your family for the NO's you'll be dishing out during the holiday season.
Don't let the holidays derail your progress! Learn how to navigate the food-filled festivities while staying true to your weight loss goals.
🔔 Subscribe to our channel so you never miss out on the goodness!
🌟 Welcome to Alpha Zen Society 🌟
Join me, Alida McDaniel, your holistic wellness coach, as we explore the path to spiritual advancement through optimal health.
👥 Join our community of powerful manifesters on a quest for holistic well-being and spiritual growth:
▶️ Learn more about our self-paced courses and group coaching programs: https://www.alphazensociety.com/pages/alpha-zen-coaching
▶️ Elevate your gut health, immunity, and brain health with our Alpha Zen line of supplements: https://www.alphazensociety.com/collections/supplements
▶️ Cozy up with our exclusive Alpha Zen Society apparel line. Seasonal designs out now: https://www.alphazensociety.com/collections/apparel
🌐 Connect with the Alpha Zen Society Community: sign up for our newsletter at https://www.alphazensociety.com/
Transform your life, elevate your consciousness, and step into the radiant, empowered Creator you were meant to be.
Welcome to the Alpha Zen Society, where optimal health leads to spiritual awakening. 🌟✨
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