The Volume Myth Unveiled: How Many Sets Per Week for optimal Gains?

In this game-changing video, I unravel the mysteries surrounding training volume and its direct impact on your muscle gains. Discover the truth behind the 'Volume Myth' as I delve into the science and reveal the precise number of sets you need per week for optimal muscle growth. This comprehensive guide breaks down the ideal sets, providing you with the roadmap to sculpting the physique you've always dreamed of. Unleash your potential and achieve unprecedented results as I unlock the secrets to maximizing your training volume. Say goodbye to guesswork and hello to a new era of targeted, effective workouts!

0:00 RAM RAM BHAI SAREYANE
0:56 Some brainstorming
1:55 Quality of sets
5:10 Frequency & Weekly Structure
7:40 MEV & MRV
8:06 One more Example
10:40 Actionable Steps
13:45 Myths Busted!!!