Recommended exercis for biceps 💪🏼-cable curl

Cable curls are a great exercise for targeting the biceps. To perform cable curls:

Stand in front of a cable machine with a straight bar attachment or a rope attachment.
Grasp the bar or rope with an underhand grip (palms facing up) and stand with your feet shoulder-width apart.
Keep your elbows close to your sides and your upper arms stationary.
Slowly curl the bar or rope upward, contracting your biceps as you go.
Hold the peak of the contraction for a moment and then slowly lower the weight back to the starting position.
Repeat for your desired number of repetitions.
Remember to use proper form, control the weight, and start with a weight that allows you to perform the exercise with good technique. Gradually increase the weight as you become more comfortable and stronger.