Curls for 💪🏼 biceps with training

💪🏼 To build strong biceps, you can do various curl exercises. One of the most common is the standing barbell curl:

Stand with your feet shoulder-width apart and hold a barbell with an underhand grip.
Keep your back straight and your elbows close to your body.
Curl the barbell up towards your chest, contracting your biceps.
Lower the barbell back down to the starting position.
Repeat for your desired number of reps.
You can also do alternate dumbbell curls, hammer curls, or concentration curls to target your biceps from different angles. It's important to use proper form and progressively increase the weight to see gains in strength and size.