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Begin your journey into self - breathwork meditations
Embark on a transformative journey of self-discovery and personal growth with our comprehensive course, "Men's Breath Work" Designed to empower men from all walks of life, this course is your roadmap to unlocking your true potential and leading a life filled with purpose and fulfilment.
Module 1: Introduction to Breathwork
https://youtu.be/rMJ5JDAnnt8
Module 2: Exploring Breathwork Techniques
https://youtu.be/oTyDaL_n3GQ
Module 3: Breathwork for Stress Management
https://youtu.be/FA0kU5uizUs
Module 4: Revisiting Times of High Emotion & Release
https://youtu.be/JPSRjey60CI
Module 5: Personal Growth and Integration
https://youtu.be/btQEeP22fHM
Module 6: Breathing techniques
https://youtu.be/LUskXsfLBtA
Website: www.asmallchange.co.uk
Instagram: http://instagram.com/plantbasedre
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