Begin your journey into self - breathwork meditations

Embark on a transformative journey of self-discovery and personal growth with our comprehensive course, "Men's Breath Work" Designed to empower men from all walks of life, this course is your roadmap to unlocking your true potential and leading a life filled with purpose and fulfilment.

Module 1: Introduction to Breathwork
https://youtu.be/rMJ5JDAnnt8

Module 2: Exploring Breathwork Techniques
https://youtu.be/oTyDaL_n3GQ

Module 3: Breathwork for Stress Management
https://youtu.be/FA0kU5uizUs

Module 4: Revisiting Times of High Emotion & Release
https://youtu.be/JPSRjey60CI

Module 5: Personal Growth and Integration
https://youtu.be/btQEeP22fHM

Module 6: Breathing techniques
https://youtu.be/LUskXsfLBtA

Website: www.asmallchange.co.uk
Instagram: http://instagram.com/plantbasedre