5-Minute Stress-Busting Breathwork: Regain Your Calm 🧘‍♀️

Embark on a transformative journey with our 5-Minute Stress-Busting Breathwork video. This empowering guide to self-discovery and personal growth is designed to help men from all walks of life regain their calm and resilience. Each breath leads you down a roadmap to unlocking your true potential, enabling you to navigate relationships, communication, and career challenges with a clear and calm mind.

Module 1: Introduction to Breathwork
https://youtu.be/rMJ5JDAnnt8

Module 2: Exploring Breathwork Techniques
https://youtu.be/oTyDaL_n3GQ

Module 3: Breathwork for Stress Management
https://youtu.be/FA0kU5uizUs

Module 4: Revisiting Times of High Emotion & Release
https://youtu.be/JPSRjey60CI

Module 5: Personal Growth and Integration
https://youtu.be/btQEeP22fHM

CHAPTERS:
00:00 - Welcome to Guided Meditation
00:02 - Stress Reduction Focus
00:10 - Finding Quiet Space
00:28 - Breathing and Relaxation
02:13 - Breath Awareness
03:50 - Inhale Calm, Exhale Tension
05:49 - Building Resilience
06:06 - Conclusion

Website: www.asmallchange.co.uk
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