Transform Your Body: Expert Fitness Tips for Real Results

In this video, Josh shares essential tips for achieving better fitness results. From the 80/20 rule to the importance of hydration with pink Himalayan salt, Josh simplifies the path to a healthier you. He emphasizes the need for consistency, pushing your limits during workouts, and adding variety to your cardio routine. Plus, discover the significance of taking regular breaks to let your body recover and operate at a higher frequency in your daily life. Don't forget to like, comment, share, and subscribe to support the channel and get started on your fitness journey today!
*************
SUBSCRIBE: https://www.youtube.com/channel/UCJkh-idOsUdPNS9gODy9qUQ

Connect with Josh York:

Website : https://joshyorkgg.com/
Instagram : https://www.instagram.com/joshyorkgg/
*************
WHO IS JOSH YORK?
Josh York is an American entrepreneur and the founder & CEO of GYMGUYZ, a fast growing, fitness franchise. GYMGUYZ is #1 in Home Personal Training, providing convenient, customized and creative workouts at a setting that works best for each client. Headquartered in Plainview, New York, GYMGUYZ operates over 250 franchised locations in 30 states and 3 countries. In 2008, York started GYMGUYZ in the dining room of his parent’s home with a laptop, and a vision. The demand for in Home Personal Training was growing, and so was GYMGUYZ. In 2014, York received approval to franchise the GYMGUYZ brand , with the first franchise opening that year in Westchester County, NY and the first international location opened in Canada in 2017. York has said his vision is his guarantee and often can be heard saying “In 15 years we will be the largest fitness brand in the world. The chance of that not happening, you will have a better probability of seeing elephants fly”!
York lives on Long Island with his wife Stacy and two young sons and enjoys spending his free time with his family, playing ice hockey or working out. York is the author of the bestselling book, FUEL, WHAT IT TAKES TO SURVIVE AS AN ENTREPRENEUR, selling 8000 copies in 2 months.
York is a true entrepreneur driven by passion, no stranger to risk, and a leader who knows the value of building a strong culture with a commitment to being the best.
-------------------------------------------------------------------------------------
Timestamp:
00:00 - Introduction
00:30 - Balancing your diet with the 80/20 rule
01:07 - Hydration with pink Himalayan salt
02:19 - Protein in every meal
03:24 - Adding vegetables and occasional carbs
04:17 - The significance of exercising
04:59 - High-intensity interval training (HIIT)
05:53 - Taking a full week off for recovery
06:43 - Promoting a fitness accountability service
07:14 - Conclusion

Fitness Tips:
Fitness tips improve your workout results.
Seek professional fitness advice for safety.
Online resources offer free fitness guidance.
Consistency with tips leads to better health.
Listen to experienced trainers to prevent injury.

Balanced Diet:
Eat foods from all groups for balance.
A balanced diet ensures vital nutrients.
It aids weight management and health.
Include fruits, vegetables, and lean proteins.
Limit processed foods for diet balance.

Hydration:
Stay hydrated for overall health.
Dehydration harms your well-being.
Experts suggest 8 glasses daily.
Add pink Himalayan salt for hydration.
Athletes need extra attention to hydration.

Protein Intake:
Protein repairs and builds muscles.
Include protein in each meal.
Opt for lean sources like chicken.
Athletes require more protein.
Track protein for fitness goals.

High-Intensity Interval Training:
HIIT involves intense bursts and rests.
It burns calories and boosts fitness.
Customizable for various fitness levels.
Quick workouts, just 20-30 minutes.
HIIT yields efficient fitness results.

Entrepreneurship is a journey filled with challenges and triumphs, but for those with the entrepreneurial spirit, the rewards can be both financial and personal, leading to a fulfilling and impactful life.

#FitnessTips #HealthyLiving #Motivation