Sleep Like a Baby: Home Remedies for Snoring

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Tired of keeping your partner or roommate up all night with loud snoring?

Snoring can disrupt your sleep and the sleep of those around you. Before turning to medical solutions, there are several natural home remedies you can try to help reduce or prevent snoring.

In this video, we'll explore some simple lifestyle changes and home treatments that may help stop snoring.

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First, watch your weight and lose any excess pounds. Being overweight can contribute to snoring. Avoid alcohol for a few hours before bedtime as alcohol relaxes the muscles in your throat which can lead to snoring.

Don't smoke, as smoking irritates the membranes in your nose and throat which can make snoring worse.

Next, try elevating your head with extra pillows to keep your airways open. You can also use nasal strips, available at any drugstore, to help open your nasal passages.

Stay hydrated by drinking plenty of water during the day.