Jump Start Your Day with this 22 Minute - Fast-Paced Cardio Burst Exercise Challenge! No Jumping!

Starting your day with a cardio burst exercise challenge can help you jump start your day! In this 22-minute challenge, you'll be working out at a consistent 165 BPM for a short period of time. This challenging routine will help you get your heart rate up and start your day off on the right foot!

This challenge is perfect for those who want a high-intensity workout without any jumping required!
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#lowimpactworkout

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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.