15 Minute Easy Seated Chair Exercise Workout | Beginner & Senior Friendly | No Music | Sit Be Fit!
1 year ago
8
In this video, we're giving you a 15 minute easy seated chair exercise workout that you can do to get fit and stay healthy! This chair workout is beginner and senior friendly, so you can do it no matter what your fitness level is.
This easy seated chair exercise workout is perfect for anyone looking to get fit and stay healthy. It only takes 15 minutes, and you can do it anywhere – at home, in the office, or even on the bus! After watching this video, you'll be able to enjoy a healthy and fit lifestyle without leaving your seat!
Loading comments...
-
30:14
pauleugene
2 years agoChair Fitness Low Impact Seated Exercise Workout
1244 -
1:04:05
pauleugene
1 year agoGet a Total Body Workout in Just 62 Minutes - All with a Wheelchair, Chair or Standing.
2 -
1:52
JohnBasedow
7 years agoGet fit where you sit with these helpful chair exercises
4.35K -
6:51
Poles Work For Seniors
1 year agoSitting Stretching Exercises For Seniors that can not stand.
8 -
4:47
Poles Work For Seniors
1 year agoSitting Stretching Exercises For Seniors that can not stand.
22 -
7:45
Poles Work For Seniors
1 year agoSitting Stretching Exercises For Seniors that can not stand.
13 -
7:17
Poles Work For Seniors
1 year agoSitting Stretching Exercises For Seniors that can not stand.
73 -
10:47
Mandee Miller Fitness
1 year ago10-Minute Desk Workout with a Chair | 6.27.2022
9 -
0:25
fitbodyworkout
1 year ago10 Day Sitting Workout Challenge To Lose Belly Fat No Sit ups! 🔥
1 -
8:52
thegirlscenter
7 months ago10 Day Chair Workout For Belly & Thigh!
2