Try This Step Aerobics Intermediate Advance Moves Workout | 27 Min | 128 BPM | 2500 Steps*

Are you short on time and want to get a step workout in? Try this step aerobics workout with intermediate and advanced moves which uses the floor as well as the step. The moves safe and effective for an intermediate or experience stepper. The beats are at 128 BPM the highest level according to guidelines for safe step aerobics.

You will burn calories, enhance your cardiovascular system, and get about 2500 steps in. Come join the fun and challenge.

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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.