Try This! Swiss Ball Low Impact Cardio Aerobics Exercise Workout Bounce Your Way to Fitness

In this video, we're going to show you a quick, easy and low-impact Swiss Stability Exercise Ball workout that will help you bounce your way to health and fitness. You will do easy aerobic dance and cardio exercises on the ball. Sounds like fun? It is!

Swiss Ball low impact aerobics is a great way to get your cardio in without feeling too intense. This 21-minute workout will help you improve your balance and agility, and help you lose weight too! Give it a try and see how great it feels!

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Paul Eugene is a Certified Group Fitness Instuctor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, Youtube, Facebook, Instagram and Vimeo.