35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Seniors & Beginners | No Complex Moves

Join fitness instructor Paul Eugene for an uplifting Seniors, Baby Boomers & Beginners Step Aerobics Workout at 118 BPM, coupled with an engaging Standing Abs routine. In this 35-minute session designed for all fitness levels, you'll experience the perfect blend of low-impact cardio and targeted core exercises.

Step aerobics is an excellent way to enhance cardiovascular health, coordination, and overall stamina. Paul's easy-to-follow instructions make it accessible to seniors, baby boomers, and beginners, ensuring a safe and effective workout experience. The steady tempo of 118 BPM keeps you moving at a comfortable pace, allowing you to focus on enjoying the music and the energizing routine.

After the step aerobics segment, transition seamlessly into a standing abs routine that targets your core muscles and enhances stability. These exercises are gentle yet impactful, designed to help you strengthen your core muscles and improve balance.

No matter where you are on your fitness journey, this workout offers a welcoming and inclusive space to move, groove, and improve your overall well-being. Join us for 35 minutes of fun, movement, and positivity.

Don't forget to subscribe to my channel for more exciting workouts and wellness tips. Let's journey towards better health and vitality together!

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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble.

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