How and Why to Cook Without Oil! Plant-Based Whole Food Nutrition Tips

We are frequently asked why avoiding oil is so crucial. The quick answer is that it's the most calorie-dense meal on the globe, but it's also less healthy since it's made entirely of refined fat that has been stripped of its fiber, water, and other components. Instead, why not choose sources of healthy fats from whole foods? Nuts, seeds, and avocados accomplish the job well and provide extra advantages beyond their good fat content. Now that you know why, watch our video to explore easy oil-free recipes and baking techniques, among other things!

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