ARMORED VENUS - 12 Minute Full Body Kettlebell Workout (FOLLOW ALONG)

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👉ARMORED VENUS TRAINING PROTOCOL👈

▪️1 min. Rot. Plank Push
▪️1 min. Low Windmill
▪️1 min. Clean & Press
▪️1 min. Overhead Squat
▪️1 min. Single Hand Deadlift
▪️1 min. H2H Swing
▫️All exercises unbroken with same side; with as little rest as possible in between
▫️Switch sides after 1 round is completed
▫️1 minute rest in between round
▫️2 rounds total

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili

___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
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