TRAIN OR DIE | Anti-Death Kettlebell Workout For Men Over 40 - (8 EXERCISES)

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Overall Protocol
Two phases with different exercises
Phase 1 - Strength & Muscle
Phase 2 - Hybrid Endurance
Phase 3 - Finisher

💪 Phase 1 - Strength & Muscle
8x Row
6x Renegades
4x Seesaw Press
2x Reverse Lunge
All exercises unbroken; with as little rest as possible in between
AMSAP
6 minutes per round
1-minute rest in between round
2 rounds total

💯 PHASE II - HYBRID ENDURANCE
Clean
Jerk
Snatch
All exercises unbroken; with as little rest as possible in between
2 minutes per exercise
Split volume equally between both sides
CIRCUIT
2 rounds total

🔥 PHASE III - FINISHER
Farmer's Walk / Farmer'w Life
Split volume equally between both sides
All reps unbroken

🏋️ RECOMMENDED WEIGHTS
Beginners: 2x8 KG - 2x12 KG
Advanced: 2x16 KG - 2x20 KG
Pro: 2x20 KG - 2x28 KG

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