Dips- with top trainer 🤟🏼👍🏽💪🏼

Dips are a great exercise for working your triceps, chest, and shoulders. To perform dips with proper form, follow these steps:

Find parallel bars or a dip station.
Stand between the bars and grip them with your palms facing downward.
Lift yourself up, locking your elbows, and keep your feet off the ground.
Lower your body by bending your elbows until your shoulders are below your elbows.
Push yourself back up to the starting position, extending your arms.
It's important to maintain good form and control throughout the exercise. If you have a specific question or need more guidance on dips, feel free to ask.