Using dip machine to hit the lateral head of the

💪🏼 The dip machine primarily targets the triceps, chest, and shoulders, but you can modify your technique to emphasize the lateral head of the triceps. To do this, focus on leaning forward slightly and keeping your elbows closer to your body during the exercise. This can help shift the emphasis to the lateral head of the triceps. However, it's essential to maintain proper form to avoid injury.