30-Minute Full Body Dumbbell Workout (No Jumping)

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Sports Weight Loss: This High Intensity No Jumping Workout Is The Perfect Way To Kill Tuesday Blues- Try It Now! Weight loss: Do focus on the technique of the exercises before you begin with the workout. You can modify the reps and go slow with the pace but do not compromise with the technique. Trainer Kayla Itsines says that it is always quality over quantity! ADVERTISEMENT Health DoctorNDTV Updated: Decembe Highlights This workout includes high-intensity exercises They can challenge you and help you lose weight This workout can easily be done at home For some of us doing fast-paced cardio exercises like running or cycling at a fast pace are difficult to even attempt. And there's nothing to feel embarrassed about in this. Several fitness targets can be achieved by doing weight training and strength training. Take the workout that Sweat trainer Kayla Itsines shared recently. It is a high-intensity no jumping workout that can help you with weight loss aid muscle build up improve your strength and stamina and give you an overall toned and fit body. Though low impact this workout is still high in intensity and can be challenging for you. Not only can it get you heart rate it can also help in burning sufficient amount calories. There are five exercises included in this no jumping high intensity workout. Here are they: Squat Thruster - 15 reps Reverse Lunge

Weight Loss: This High Intensity, No Jumping Workout Is The Perfect Way To Kill Tuesday Blues- Try It Now!
Weight loss: Do focus on the technique of the exercises before you begin with the workout. You can modify the reps and go slow with the pace, but do not compromise with the technique. Trainer Kayla Itsines says that it is always quality over quantity!
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Health DoctorNDTV
Updated: Decembe

Highlights
This workout includes high-intensity exercises
They can challenge you and help you lose weight
This workout can easily be done at home
For some of us, doing fast-paced cardio exercises like running or cycling at a fast pace are difficult to even attempt. And there's nothing to feel embarrassed about in this. Several fitness targets can be achieved by doing weight training and strength training. Take the workout that Sweat trainer Kayla Itsines shared recently. It is a high-intensity no jumping workout, that can help you with weight loss, aid muscle build up, improve your strength and stamina and give you an overall toned and fit body.
Though low impact, this workout is still high in intensity and can be challenging for you. Not only can it get you heart rate, it can also help in burning sufficient amount calories.

There are five exercises included in this no jumping, high intensity workout. Here are they:

Squat Thruster - 15 reps
Reverse Lunge & Knee Up - 16 reps (8 per side)
Push Up - 10 reps
X Plank - 16 reps (8 per side)
Ab Bikes - 20 reps

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