A man back exercise gym#workout #Motivation

Finish your workout with a 5-10 minute cool-down that includes stretching exercises for the back, shoulders, and chest muscles.

Remember to use proper form and start with a weight that allows you to perform the exercises with good technique. As you progress, you can increase the weight or the number of sets and reps to continue challenging your muscles. It's also essential to listen to your body and avoid overtraining, and consider seeking guidance from a fitness professional to ensure your form is correct.✊💪