The TOUGHEST Kettlebell Exercise For Powerlifters (DON'T SKIP THIS!)

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2 years ago
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In today's video, we present a comprehensive breakdown and improved technique of Donnie Thompson's famous double kettlebell snatch, designed to boost your powerlifting performance while prioritizing safety.

Donnie Thompson, a legendary powerlifter and world record holder, introduced the double kettlebell snatch as an assisting exercise to enhance explosive power and strengthen the posterior chain.

However, we believe that a slight modification to the technique can optimize its effectiveness and reduce the risk of injury.

By mastering this refined technique, you can enhance your powerlifting performance, increase total body strength, and develop explosive power that translates directly to your main lifts.

In this video, you'll learn:

- How to position yourself for a solid foundation, ensuring stability and balance.
- The correct grip and hand placement to maximize power and control.
- A step-by-step breakdown of the improved double kettlebell snatch technique.
- Essential tips and cues to maintain proper form throughout the movement.
- How to gradually increase the intensity and weight for progressive overload.

Remember, safety should always be your top priority. By implementing these slight modifications, we aim to minimize the risk of injury and promote a more controlled and efficient movement pattern.

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