The TOUGHEST Kettlebell Exercise For Powerlifters (DON'T SKIP THIS!)
► Become a member for $1 - https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/
► Buy LS Kettlebells - https://kettlebells.lebestark.ch
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout
In today's video, we present a comprehensive breakdown and improved technique of Donnie Thompson's famous double kettlebell snatch, designed to boost your powerlifting performance while prioritizing safety.
Donnie Thompson, a legendary powerlifter and world record holder, introduced the double kettlebell snatch as an assisting exercise to enhance explosive power and strengthen the posterior chain.
However, we believe that a slight modification to the technique can optimize its effectiveness and reduce the risk of injury.
By mastering this refined technique, you can enhance your powerlifting performance, increase total body strength, and develop explosive power that translates directly to your main lifts.
In this video, you'll learn:
- How to position yourself for a solid foundation, ensuring stability and balance.
- The correct grip and hand placement to maximize power and control.
- A step-by-step breakdown of the improved double kettlebell snatch technique.
- Essential tips and cues to maintain proper form throughout the movement.
- How to gradually increase the intensity and weight for progressive overload.
Remember, safety should always be your top priority. By implementing these slight modifications, we aim to minimize the risk of injury and promote a more controlled and efficient movement pattern.
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili
___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle
-
1:12
MasterPhil
1 year agoKettlebells: Fix Your Form- Bottoms-up Squat @TheMasterPhil
19 -
8:20
Cavemantraining
1 year agoHow to use a Kettlebell for Endurance
106 -
0:49
MasterPhil
11 months agoKettlebells for Combat Athletes: Hand 2 Hand Swing #masterphil #kettlebell #philross #bodybellmethod
10 -
3:20
MasterPhil
11 months agoKettlebells for Combat Athletes: Alternating Cleans and Press Variations
23 -
6:39
Rise Above Gym
5 months agoHow to Do the Double Kettlebell Half Snatch
39 -
0:30
MasterPhil
11 months agoKettlebells for Combat Athletes: Neck Strength- Bite Belt #masterphil #kettlebell #philross #workout
17 -
10:40
MasterPhil
1 year agoKettlebells: Fix Your Form- Swing Light and Fast or Heavy?
12 -
41:06
pauleugene
4 months agoKettlebell Workout for Seniors
1.12K -
1:52
MasterPhil
1 year agoKettlebells: Killer Combination- Overhead Squat & Single Arm Swing @TheMasterPhil
10 -
0:36
MasterPhil
1 year ago $0.01 earnedKettlebells: Killer Combo- OH Squat & 1 Arm Swing #kettlebell #masterphil #fitness #philross
14