11 months ago

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In this video, we're excited to present you with seven easy variations of some of the most challenging exercises out there. Designed specifically for beginners, these variations will help you build a strong foundation and master essential movements with kettlebells.

Here's what you'll learn in this video:

1. The Windmill Variation: We'll guide you through a modified version of the Windmill exercise that focuses on core stability and flexibility. You'll learn the proper form and technique to execute this exercise safely and effectively.

2. The Turkish Get Up Variation: The Get Up is a full-body exercise that can be intimidating for beginners. But fear not! We'll break it down into manageable steps, allowing you to learn the movement gradually and develop strength and stability along the way.

3. The Press Variation: The Press is an excellent exercise for building upper body strength and stability. Our variation will provide a step-by-step approach to mastering this movement, ensuring proper alignment and muscle engagement.

4. The Clean Variation: The Clean is a dynamic exercise that targets multiple muscle groups, including your hips, core, and shoulders. We'll demonstrate a simplified variation to help you develop the correct technique and coordination required for a successful clean.

5. The Turkish Get Up Variation: The Turkish Get Up is a complex exercise that requires balance and coordination. Our modified version will break it into manageable segments, allowing you to progressively improve your skills and confidence.

6. The Snatch Variation: The Snatch is an explosive and challenging exercise that tests your strength and power. We'll introduce a beginner-friendly variation that focuses on proper technique and timing, helping you build a solid foundation for more advanced variations in the future.

So, whether you're a beginner looking to explore kettlebell exercises or someone who wants to refine their technique, this video is perfect for you. Join us on this fitness adventure as we simplify these challenging exercises, making them accessible and enjoyable for all fitness enthusiasts.

Remember, consistency and proper form are key to progress. So grab your kettlebell, hit that play button, and let's get started on this exciting kettlebell journey together! Don't forget to like, comment, and subscribe to our channel for more fitness tips, workouts, and inspiration.

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili

___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
#kettlebellstarkstyle

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