DEPTHS OF STRENGTH - Reclaim Your Power With This Double Kettlebell Workout

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1 year ago
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Join us for an action-packed session featuring 5 dynamic exercises designed to target your entire body and build functional strength.

Exercise 1: Hang Deadlift (6 Reps)
The Hang Deadlift is a fantastic compound movement that targets your glutes, hamstrings, and lower back. Master the form as you lift both kettlebells from a hanging position, engaging your core and maintaining a strong posture throughout.

Exercise 2: Press (6 Reps)
Elevate your upper body strength with the Press. Execute a controlled and powerful lift overhead with both kettlebells, working your shoulders, triceps, and stabilizing muscles. Witness your strength soar with each repetition!

Exercise 3: Front Squat (6 Reps)
Embrace the Front Squat, an incredible lower body exercise that challenges your quads, hamstrings, and core. Rack the kettlebells in front of your shoulders, maintain an upright position, and power through each squat with determination.

Exercise 4: Farmer's Walk (6 Reps)
Time to test your grip strength and stability with the Farmer's Walk. Grab those kettlebells, walk confidently with excellent posture, and feel the burn in your forearms, shoulders, and traps. Don't let go until you've conquered the distance!

Exercise 5: Hand To Hand Swings (20 Reps)
Finish strong with the explosive Hand To Hand Swings, a classic kettlebell exercise that fires up your entire posterior chain. Swing the kettlebell between your legs and drive it forward with a controlled hip thrust, maintaining a steady rhythm throughout.

Whether you're a seasoned kettlebell enthusiast or just starting your fitness journey, this workout will challenge and inspire you to reach new heights.

Remember to warm up adequately before attempting these exercises and use weights that suit your fitness level.

Schedule this workout into your weekly routine and watch your strength, endurance, and overall fitness level improve dramatically. Hit that "Like" button if you enjoy the video and don't forget to subscribe for more exhilarating workouts like this!

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___ Links
Website: https://www.lebestark.ch
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___ Music
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___ Hashtags
#kettlebells
#kettlebellstarkstyle

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