INVICTA - Full Body Kettlebell Workout To Reclaim Your Strength

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2 years ago
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Join us for an exhilarating session that will challenge your strength, endurance, and overall fitness.

🏋️‍♀️ Workout Routine 🏋️‍♂️

1️⃣ Clean & Jerk (5 reps per side) - Let's kickstart the workout with this explosive and dynamic movement. The Clean & Jerk targets multiple muscle groups, enhancing your power and coordination.

2️⃣ H2H Deadlift (10 reps) - Time to engage your core and lower body! The H2H Deadlift will challenge your stability and strengthen your hamstrings and glutes.

3️⃣ Goblet Squat (10 reps) - The Goblet Squat is an excellent exercise for building strong quads and improving your squat form. Keep your posture perfect for maximum benefits!

4️⃣ H2H Clean (2 minutes) - We're upping the ante with this intense 2-minute challenge. This exercise works wonders for your grip strength and upper body muscles.

5️⃣ Windmill (1 minute per side) - Focus on flexibility and balance with the Windmill. It's a fantastic exercise for your obliques and shoulders, providing a great stretch.

6️⃣ Half Snatch (1 minute per side) - Unleash your power and agility with the Half Snatch! This move targets your shoulders and back, sculpting a strong upper body.

7️⃣ Suitcase Walk - Time to put your stability to the test! Grab a weight in one hand and take a brisk walk. This exercise challenges your core and improves functional strength.

Remember, always warm up before starting the workout, and listen to your body throughout the session. If you need to take a break, don't hesitate to do so. Stay hydrated and maintain proper form for safe and effective results.

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___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
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Gregory IG: http://instagram.com/gregory_dzemaili

___ Music
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- StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
#kettlebellstarkstyle

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