The Kettlebell Complex | Improve Strength and Cardio | Military Full-Body Workout

This is a great workout to implement into your workout routine to build muscle strength, endurance, and increase cardio without running.

1x Kettlebell Complex:

10reps of each exercise (back-to-back, no rest):

KB Swing
KB Snatch (each side)
KB Sumo Squat
KB Bent-over Row (each side)
KB Overhead Tricep Extensions
Russian Twists

Beginners try it with a small KB for 2x rounds. Advanced, 40lb KB for 4 rounds! Get to work! Let us know how you do! 💪 🤘

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Supplements I use (Links direct to Amazon):

1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa

2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a

3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt

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5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr

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