Train like a Best Ranger: Workout 1 | Endurance Training and Supplementation

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THE WORKOUT:

+Endurance training:
-10 mile run (7:30 min pace) straight into...
-3 mile plate carrier run (7:40 min pace)

+Strength and Stability training:
-4sets, 10reps Single-arm Bench-press
-4sets, 10reps Single-arm Overhead Press
-4sets, 12reps Romanian Deadlifts (Dumbbell)
-4sets, 6reps Pull-up Negatives

Supplements I used (Links Direct to Amazon):

PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt

BCAAs - BPI Sports Best BCAA - BCAA Powder - Branched Chain Amino Acids - Muscle Recovery - Muscle Protein Synthesis - Lean Muscle - Improved Performance - Hydration - Fruit Punch - 30 Servings - 10.58 oz.: https://amzn.to/2PpMMAp

N.O. - Nitro HD Nitrosigine PreWorkout Unflavored (5.29 oz / 30 Servings): https://amzn.to/3dwyO82

CARB LOADER - NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/39B6QGR

PROTEIN - XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3fEFuDL

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