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Ruck FASTER! | Train to Pass the Army 12-mile Ruck March | Special Forces, Ranger School, RASP, SOF
Tips on how you can improve your ruck marching speed! If you’re trying to crush (or even just pass) the next 12-miler, succeed at SFAS, go to Ranger School, earn the Tomahawk Award at Air Assault School, or even just get faster because you just want to, definitely follow these tips! Here for your success!!! Go out and crush your goals! 👍 💪 🤘
Don't forget to LIKE and SUBSCRIBE! https://www.youtube.com/c/grittysoldier?sub_confirmation=1
Looking for a fitness program to help you improve your rucking ability? https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program
Here’s the link to get your own Gritty Soldier T-shirt: https://grittysoldier.com/collections/fitness-apparel/products/gritty-soldier-fitted-t-shirt-v2
Here are the supplements I used (Links direct to Amazon):
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa
2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a
3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt
4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/3rhadKL
5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr
6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro
7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
Check out the website for military fitness programs: https://grittysoldier.com/
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#ruckmarching #fitness #military
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