Flexibility 💗Series 10/25/23🤸‍♀️

"Flexibility 💗Series 10/25/23 🤸‍♀️" includes the following:

Backbend-kickover sequences of 5 at
00:36 to 1:22

Backbend-kickover sequences of 3 at
1:39 to 2:04

Kickover to Frontlimber at
2:21 to 2:37
2:49 to 3:08
3:17 to 3:35

Frontlimber(s) to ankle-grab at
10:10 to 10:37
11:47 to 12:06
14:57 to 15:27
17:28 to 17:44
and other places

Cyrwheel arch-back to ankle-hold at
7:40 to 8:10

Opposite side
9:28 to 9:49

Cyrwheel split-stand/scale to leg-hold at
11:20 , & 12:45

Wall splits/oversplits to arch-back ankle-hold at
14:09 to 14:38 and
15:44 to 16:12

Cyrwheel one-arm straddle L holds at
16:35 , & 16:58

Scorpion Pose/foottohead at
18:42 to 19:22 , &
20:09 to 20:26

Straddle double oversplits at 23:48

💖🤸‍♀️🙃