The Results Are In! I Did A 30-Day Carb Cycling Experiment. Did It Work? 🤔

I just completed a 30-day carb cycling experiment based around my cycle. I was feeling extremely lethargic, lacked energy, slept like crap, and had wicked brain fog and concentration issues. I did some digging and came across @DrMindyPelz and @delightedtomeatyou. they talked about carbs and their experience. It made sense and resonated with me, so I figured why the heck not! Here's what happened.

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Hi there, I'm Nicole! I feel better in my 40s than in my 20s and 30s! I am a New Jersey native in Northern Virginia who traveled the world in her 14-year Air Force career. I have always had a passion for nutrition and fitness, and that passion resurfaced just a few years ago when I was the unhealthiest and heaviest I have ever been in my entire life!

At my heaviest I was 200+ pounds and was clinically obese, diagnosed with mild sleep apnea, high blood pressure, anxiety, depression, chronic inflammation, and was going downhill fast! I knew something had to change. I had to go outside of my formal nutrition education to find the low-carb way of eating, and that is when I stumbled across channels such as Dr. Baker, Dr. Berry, Bart Kay, and Dr. Chaffee, and, of course, digging down my own rabbit hole of research! Their information led me to give this low-carb lifestyle a shot. I decided to give it a go for 30 days to see how it helped and here I am nearly a year later and still living the low-carb life! I have never been healthier and happier!
I have made it my mission to live and promote the low-carb lifestyle and help people understand the true healing power of nutrition. Truly it is to help people age gracefully and healthily through the power of nutrition and the low-carb lifestyle! Let's continue building this amazing community together!

My Mindy Pelz video: https://youtu.be/Z2V08uFYTPs?si=yAzTLPihuKMsoeMJ

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