𝘜𝘕𝘋𝘌𝘙 𝘛𝘏𝘌 𝘚𝘌𝘈 𝘞𝘐𝘛𝘏 𝘍𝘙𝘐𝘌𝘕𝘋𝘚 😊🤗

#ptsdrecovery #hubermanlab #breathingexercises #meditation #5minute

✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads.
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✔️Welcome to "Under The Sea With Friends!” a truly unique breathing exercise meditation experience that will transport you to the depths of the ocean alongside beautiful elephants and their sea turtle companion, all adorned with charming black top hats. In this 5-minute journey, I’ve blended the world of fantasy art with the serenity of meditation, accompanied by the soothing sounds of the deep sea and tranquil music.

✔️Historically, meditation often featured serene images of elephants, symbolizing strength and wisdom. However, in this one-of-a-kind breathing exercise meditation, I invite you to explore a new realm, where these majestic creatures gracefully navigate the sea floor. It's a whimsical twist on a timeless practice.

✔️In just 5 minutes, you'll experience an immediate sense of calm and relaxation. Deep breathing exercises, combined with the serenity and ASMR in this video, can reduce stress and anxiety, lower blood pressure, and help you clear your mind. The underwater setting and whimsical visuals add a touch of wonder to your practice, making it even more enjoyable.

✔️Incorporating 5-minute breathing exercises into your daily routine can lead to long-term improvements in your mental and physical well-being. Over time, you may notice reduced stress levels, improved focus and concentration, better sleep quality, and enhanced emotional resilience. This simple practice can be a powerful tool for maintaining your overall health and finding inner peace in the midst of life's challenges.

✔️So, take a moment for yourself, join us in this underwater 5-minute breathing exercise meditation, and let the soothing combination of art, nature, and mindfulness transport you to a place of serenity. Dive into the depths with our underwater elephant friends and discover the transformative power of a 5-minute breathing exercise.

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✔️Music: Epidemic Sound
✔️All Artwork created by Nooshin Sharifi
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#5minutetimer #deepbreathing #ptsdrecovery #deepbreathingexercises #mindfulnessmeditation #elephants #stressrelief #ptsdhealing