The Truth About Red Meat and Its Impact On Health

In a recent live video, Richard Smith, Sara Davies, and Coach Stephen Thomas discussed the misconceptions surrounding red meat and its impact on health. They debunked the idea that red meat causes diabetes and other health issues by providing personal anecdotes and scientific evidence.

Watch it here

Coach Stephen Thomas, an expert in obesity and diabetes, shared his experience with helping people reverse type 2 diabetes through a diet that includes red meat. He explained that he has never seen anyone develop diabetes from eating red meat, but he has witnessed remissions and improvements in blood markers among his clients who have incorporated red meat into their diets. He also questioned the credibility of a Harvard study that claimed red meat causes diabetes, citing conflicts of interest among the researchers.

Richard and Sara, who have both reversed their own type 2 diabetes, also emphasized the positive impact of red meat on their health. Sara, a neurophysiologist, discussed how a meat-based diet helped her lose weight, improve her blood markers, and achieve athletic success in triathlons. Richard highlighted the nutrient density of red meat and its ability to support health and longevity, citing scientific evidence that red meat increases the length of telomeres, which are associated with longevity.

The discussion debunked the myth that red meat causes cancer, referencing a study that found only one out of 14 studies supported a correlation, and that study was funded by a religious group advocating for a vegan lifestyle. Richard also explained that red meat is the only food proven to increase telomere length, further supporting its health benefits.

The conversation then shifted to an announcement about the launch of a Fat Club, an online course designed to help individuals make incremental changes to their diets and improve their health. This course, led by Richard, Sara, and Stephen, provides support, guidance, and education on living a healthier lifestyle.

The hosts emphasized that the Fat Club is not limited to carnivore or keto diets, but rather offers a flexible approach for individuals looking to make positive changes. They highlighted the importance of community support in making sustainable lifestyle changes, especially during holidays and social gatherings.

They encouraged viewers to join the Fat Club to gain the knowledge, accountability, and support needed to achieve their health goals. Richard also mentioned the upcoming live question and answer sessions in the Mighty Networks group to provide further support and interaction for members.

In closing, Richard, Sara, and Stephen emphasized the benefits of following a meat-based diet and the need to challenge misconceptions about red meat's impact on health. They encouraged individuals to prioritize their own health and well-being and to seek out communities, like the Mighty Networks group, for support and guidance on their journey to better health.

In conclusion, this live video discussion highlighted the misconceptions surrounding red meat and its impact on health. The hosts provided personal anecdotes and scientific evidence to debunk the myth that red meat causes diabetes and cancer. They emphasized the positive effects of red meat on their own health and the health of their clients. Additionally, they announced the launch of a Fat Club, an online course designed to support individuals in making incremental changes to their diets and improving their health. They encouraged viewers to join and take advantage of the education, accountability, and support offered by the group. Ultimately, this video served as a reminder to challenge mainstream narratives and prioritize personal health and well-being.

Fat Club for existing members of the community

https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual

Fat Club for those who are not already members of our Mighty Network

https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual

Timestamps:
0:00 - Introduction
1:59 - Debunking the Harvard Study
7:00 - Personal Stories of Reversing Type 2 Diabetes
13:01 - The Value of Anecdotes and the Influence of Funding
19:25 - Announcement of Mighty Networks Group
29:42 - The Fat Club and Benefits of Joining
38:08 - Preparing for the Holiday Season
44:43 - Closing Remarks