10 Best Foods That Boost Your Skin Collagen Production - Makes You Look Younger

Collagen is the protein responsible for the cellular formation, skin elasticity, bone, and muscle integrity.
Collagen supplements are notably popular these days. However, they are not a must since good nutrition can also considerably boost your body's collagen production, and help you achieve more skin elasticity and younger-looking skin, besides its many other benefits.
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Find out in this video!

Timestamps:
Intro - 0:00
1. Chicken - 01:35
2. Fish - 02:01
3. Bone Broth - 02:43
4. Berries - 03:54
5. Eggs - 04:44
6. Beans - 05:31
7. Dairy - 06:00
8. Dark Leafy Greens - 06:30
9. Chickpeas - 07:26
10. Beef - 08:15
Conclusion - 08:47

#Nutrition
#Health
#Healthy

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Collagen