10 Amazing BENEFITS of Taurine - Uses Side Effects and More

10 amazing health benefits of taurine, an amino acid found throughout the human body.

Taurine is a semi-essential amino acid that we can obtain in our diet, and it can also be made from the raw materials cysteine and methionine in the human body.

Most people make enough taurine to get by, however if you have any type of underlying health condition, or have suffered trauma/injury you may be low in taurine.

In this video we explore the benefits of taurine for the liver, anxiety, muscle growth, tinnitus, eye health (retina), diabetes support and so much more. I'll also explain the best natural sources of taurine and how to boost your taurine levels.