Pomegranate amazing superfood, how to eat it, how to juice it, what's inside

6 months ago
52
Cooking Entertainment Life Pomegranate Juice Food

In this video we are going to explore various methods of extracting useful nutrients out of pomegranate fruit. We will use different methods of opening the fruit to prepare it for juicing or using seeds in salads. We will discuss nutritional value of pomegranate fruit.

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00:22 Two different pomegranates, one fresh and another one a little dry
01:01 Nutrition information about Pomegranate
01:14 Pomegranate includes vitamins: B1, B2, B3, B5, B6, C, E, K
02:20 Minerals include: Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc
02:53 How do you eat Pomegranate, there's a lot of seed inside
03:33 How to select a good healthy fresh pomegranate
04:33 How to cut pomegranate for juicing
05:14 Using mechanical metallic juicer
08:20 Skins contain high amount of tannins and flavonoids
10:47 Cutting second bigger pomegranate
12:22 Apply a lot of pressure when juicing to extract all of the useful nutrients

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