This Workout Trains THE MOST IMPORTANT Muscles

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1 year ago
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Welcome to our kettlebell workout video! In this session, we'll target the most important muscles in two intense parts, followed by an energizing finisher.

**Part 1: Strength & Conditioning**
We kick things off with three effective exercises, each performed for 8 reps:
1. Hang Row: Strengthen your back and shoulders.
2. Thruster: Work those legs and shoulders simultaneously.
3. Burpee, Push Up, Deadlift Complex: A full-body challenge for maximum results.

**Part 2: High-Intensity Rounds**
Next, we'll amp up the intensity with three rounds of:
1. Kettlebell Swing: Boost cardiovascular fitness.
2. Clean & Press: Sculpt and tone your upper body.

Each of these rounds lasts 1 minute, so get ready to push your limits!

**Finish Strong with a Burner**
We'll cap off this workout with a bang - 25 burpees that include a push-up and squat.

This will test your endurance and leave you feeling accomplished.

Remember, proper form is key, so pay close attention to the instructions throughout the video.

Subscribe, like, and share for more effective workouts like this one.
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili

___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
#kettlebellstarkstyle

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